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The slight friction of your massage therapist’s hands along with the massage lotion and oil causes gentle exfoliation, allowing fresh skin cells to emerge.
Nervous system relaxation
As you relax, your nervous system enters a “rest and digest” mode. If you have areas of pain and tension in your body, it’s possible that they are the result of pressure on nerves caused by tight muscles, and massage may relieve it.
A relaxed nervous system means that hormone production will balance out. Production of stress hormones such as corticosteroids (LDL) decreases, as “feel good” hormones like endorphins increase. Hormones that regulate sleep/wake cycles, menstrual cycles, immune cells, blood sugar, and even how much food you eat, all react positively to the relaxation that accompanies a full-body massage.
Improved bone blood supply
Did you know your bones also have a blood supply and receive the same advantages from massage as your muscles? Blood flow brings calcium and other minerals to your bones to support their strength and function, so your skeletal system receives a major boost from massage.
A healthy heart
A full-body massage is good for your heart as well. The vasodilation produced by massage increases your venous return which, in turn, increases blood flow and delivery of oxygen to all your organs. Your entire cardiovascular system relaxes and circulation throughout your body improves. Activation of the parasympathetic nervous system’s “rest and digest” mode helps regulate blood pressure and heart rate.
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